"researchers found that walking reduced the risk of cardiovascular events by 31% cut the risk of dying by 32%."

Harvard Medical School

July 18th, 2018

"sitting for long periods was associated with worse health outcomes including heart disease, Type 2 diabetes and cancer."
"Heart disease is the leading cause of death for both men and women. More than half of the deaths due to heart disease in 2015 were in men. About 630,000 Americans die from heart diseaseeach year—that's 1 in every 4 deaths."

Centers for Diease Control and Prevention